Breathe: what the expert video covers (+ the 5-minute routine)
A short, expert-led video explaining simple daily habits that may support easier breathing. This page gives you the quick outline before you watch.
Watch the expert video
What you’ll learn in ~5 minutes
- How light movement + hydration can ease morning tightness
- Easy airflow habits for your home (without gadgets)
- How to track personal triggers for 3 days
- A simple routine most beginners can follow
Who it’s for — and not for
Good fit: occasional morning cough, feeling winded on stairs, seasonal stuffiness, or wanting gentler daily habits.
Not a fit: emergencies or ongoing symptoms that worry you — please speak with a licensed healthcare professional.
Quick routine you can try today
- Morning: warm water on wake; open a window for 2–3 minutes (if air quality allows).
- Mid-day: 5-minute easy walk or gentle mobility; avoid strong aerosols/cleaners.
- Evening: improve room airflow; short journaling: “what helped / what triggered”.
Common triggers to track this week
- Dry air vs. very humid air
- Strong fragrances / cleaning sprays
- Dusty rooms or low airflow
- Very cold outdoor air without a scarf
Disclaimer: Educational content only — not medical advice. Results vary. If you have persistent or concerning symptoms, consult a licensed healthcare professional.